Eating disorder · Wellness

Why I don’t like labels

This topic about labels has been much on my mind lately. The labels we put on ourselves regarding food that is. Vegetarian, vegan, raw foodie, paleo, gluten-free, dairy-free, plant based, sugar free…… For a long time, I identified with the vegetarian label and for about six months the vegan label as well. However, I no… Continue reading Why I don’t like labels

Eating disorder · Mental health · Wellness

The “perfect” body – video by Cassey Ho (Blogilates)

Hi gorgeous! Today I want to share a very special and important video with you. As you probably know I love Cassey Ho from Blogilates, and I have been following her for years. The other day in her newsletter she reminded me of one of her old videos The “perfect” body, and I knew I had… Continue reading The “perfect” body – video by Cassey Ho (Blogilates)

Mental health

Focus on all the things in your life you have to be grateful for

I have spent most of my life being miserable, depressed and unhappy, and let me tell you one thing: it was exhausting and I hated every minute of living my life like that. So, I decided to change. I decided that I did not want to live the rest of my life that way. I… Continue reading Focus on all the things in your life you have to be grateful for