Eating disorder · Mental health · Wellness

The “perfect” body – video by Cassey Ho (Blogilates)

Hi gorgeous! Today I want to share a very special and important video with you. As you probably know I love Cassey Ho from Blogilates, and I have been following her for years. The other day in her newsletter she reminded me of one of her old videos The “perfect” body, and I knew I had… Continue reading The “perfect” body – video by Cassey Ho (Blogilates)

Mental health

Focus on all the things in your life you have to be grateful for

I have spent most of my life being miserable, depressed and unhappy, and let me tell you one thing: it was exhausting and I hated every minute of living my life like that. So, I decided to change. I decided that I did not want to live the rest of my life that way. I… Continue reading Focus on all the things in your life you have to be grateful for

Mental health

Listen to your inner guide & find happiness

Hey gorgeous, Today I want to share something with you that has been so much on my mind lately. My inner guide. Some refer to it as their inner voice, their gut feeling, intuition, instinct or spirit. We all have an inner guide, and no one’s inner guide is stronger than anyone else – some… Continue reading Listen to your inner guide & find happiness